Eat What You Love Love What You Eat with Diabetes

Author: Michelle May
Publisher: New Harbinger Publications
ISBN: 1608822478
Format: PDF, ePub
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After receiving a diagnosis of prediabetes or diabetes, you may believe that the days of eating what you love are over. Between making lifestyle changes, monitoring your blood glucose levels, and preventing complications, it’s only natural to feel overwhelmed. The good news is that you can take charge of your diabetes self-management without deprivation or guilt. Eat What You Love, Love What You Eat with Diabetes by Michelle May builds on the mindfulness principles originally provided in her groundbreaking book, Eat What You Love, Love What You Eat—principles that can help you live and eat with awareness and intention. In this book, you will learn how to change the way you think about food, how to plan meals mindfully, how to manage medications, and how to be more flexible in managing your condition. This unique book is a comprehensive, mindfulness-based guide to understanding and managing prediabetes and diabetes. The practical mind-body approaches you'll find within its pages help to shift the conversation from rigid nutrition rules and strict exercise regimens to awareness of beliefs, thoughts, physical states, and habits for long-term lifestyle change. By learning how to make decisions mindfully, you can thrive with diabetes and take an active role in your diabetes care.

Eat What You Love Love What You Eat with Diabetes

Author: Michelle May
Publisher: New Harbinger Publications
ISBN: 160882246X
Format: PDF
Download Now
After receiving a diagnosis of prediabetes or diabetes, you may believe that the days of eating what you love are over. Between making lifestyle changes, monitoring your blood glucose levels, and preventing complications, it’s only natural to feel overwhelmed. The good news is that you can take charge of your diabetes self-management without deprivation or guilt. Eat What You Love, Love What You Eat with Diabetes by Michelle May builds on the mindfulness principles originally provided in her groundbreaking book, Eat What You Love, Love What You Eat—principles that can help you live and eat with awareness and intention. In this book, you will learn how to change the way you think about food, how to plan meals mindfully, how to manage medications, and how to be more flexible in managing your condition. This unique book is a comprehensive, mindfulness-based guide to understanding and managing prediabetes and diabetes. The practical mind-body approaches you'll find within its pages help to shift the conversation from rigid nutrition rules and strict exercise regimens to awareness of beliefs, thoughts, physical states, and habits for long-term lifestyle change. By learning how to make decisions mindfully, you can thrive with diabetes and take an active role in your diabetes care.

Eat What You Love Love What You Eat With Diabetes

Author: Michelle May M.D.
Publisher: BookBaby
ISBN: 1934076481
Format: PDF, Kindle
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After receiving a diagnosis of prediabetes or diabetes, it may seem that the days of “eating what you love” are over. Understanding dietary changes, blood glucose monitoring, and prevention of complications can feel scary and overwhelming. But even people with diabetes can eat what they love, using awareness and intention to guide them. Eat What You Love, Love What You Eat with Diabetes helps readers discover how eating and physical activity affect their blood sugar so that they can make decisions that support their good health without sacrificing delicious meals or dinner out with friends. This book builds on the principles in Michelle May’s Eat What You Love, Love What You Eat to help readers with prediabetes or diabetes reduce their anxiety about diabetes self-management. This four-part system helps readers think, nourish, care, and live with diabetes – without restriction or guilt – to discover optimal health and the vibrant life they crave. Eat What You Love, Love What You Eat with Diabetes, is a non-restrictive, mindful approach to living vibrantly with diabetes or prediabetes. The book uses the structure of the Am I Hungry? Mindful Eating Cycle, a unique awareness and decision-making tool that makes it simple to learn mindful eating skills. It is a great resource for health professionals, individuals, and groups wishing to apply mindful eating concepts to diabetes self-management. This book is also a wonderful complement to Am I Hungry? Mindful Eating Programs for participants with diabetes, pre-diabetes, or metabolic syndrome.

Eat What You Love Love What You Eat

Author: Michelle May
Publisher: Am I Hungry
ISBN: 9781934076248
Format: PDF, Mobi
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Do you deprive yourself, give in to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop fearing food and start eating mindfully and joyfully to create the healthy, energetic, and vibrant life you crave.

Eat More of What You Love

Author: Marlene Koch
Publisher: Running Press
ISBN: 0762445890
Format: PDF
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Koch delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories!) that everyone will love--from mile high meatloaf and chicken fried steak with cream gravy to stuffed black and blue steak burgers to pizza pasta pie and red velvet cupcake.

Diabetes Counseling Education Activities Helping clients without harping on weight

Author: Megrette Fletcher
Publisher: Lulu.com
ISBN: 069206656X
Format: PDF
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How can health professionals teach diabetes education without getting sucked into the restrictive-eating, appearance-based, weight-loss trap? Diabetes Counseling and Education Activities: Helping clients without harping on weight, is the culmination of 20 years of teaching experience by a Certified Diabetes Educator, Registered Dietitian, and Mindful Eating pioneer. Motivational Interviewing is the counseling method used throughout this manual to demonstrate how to teach diabetes care by presenting 14 different activities. Learn about:Embracing a Weight-Neutral Approach to Diabetes CareThe Insulin Knife: Part 1The Insulin Knife: Part 2Thermostat: Understanding the Cause of Insulin ResistanceBlood Sugar Rocket¿How Much Work?¿ A Deeper Dive into Diet Food ChoicesUsing Food LabelsHypoglycemia, Hunger & Fullness with Diabetes What About Weight? Inactivity and Exercise ResistanceBlood Sugar Experiments - Using the Meter Liver Sponge - Explaining Hepatic Glucose Release Emotional Eating and Disordered Eating in Type 2 DiabetesTo make this manual easy to use, each of activity is organized in a similar way, providing you with why, when, and how to introduce the activity in the counseling session. The learning objective and detailed counseling dialog help you shift to goal-planning and documenting the visit.

Eat What You Love

Author: Sonoma Press
Publisher: Sonoma Press
ISBN: 9781943451449
Format: PDF
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Eat What You Love gives people living with diabetes the freedom to enjoy their favorite foods while making smart and informed food choices. 150 recipes for delicious and comforting mix-and-match meals are designed to ensure managing diabetes is simple and satisfying. And with countless combinations for every meal of the day, you and your household will never get bored. Accessible ingredients and a user-friendly layout make creating balanced meals easy--even fun. Get started today with: * Easy-to-understand diabetic meal-planning guidelines * A handy chart of diabetes-friendly substitutions for typically high-carb foods * Quick & Easy recipe labels for when you're short on time * Nutritional information for every recipe * Advice and stories from people living with diabetes * Bonus chapters featuring sides and desserts for even more variety

Eat what You Love

Author: Marlene Koch
Publisher: Running PressBook Pub
ISBN: 0762434325
Format: PDF, ePub, Mobi
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Provides familiar recipes for the health- and diet-conscious, with photographs, healthy eating tips, complete nutritional analysis, and "dare to compare" comparisons.

Eat to Beat Diabetes

Author: Robyn Webb
Publisher: Readers Digest
ISBN: 9780762104864
Format: PDF, Kindle
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A creative, extensively illustrated cookbook based on the latest research into diabetes, health, and diet introduces more than three hundred delicious and healthful recipes designed to help not only diabetics stay in control of their meal plans but also assist with heart health, cancer prevention, hypertension control, and everyday well-being, accompanied by health tips, substitutions, and meal-planning advice.