Recipes for Life After Weight Loss Surgery Revised and Updated

Author: Margaret Furtado
Publisher: Fair Winds Press
ISBN: 1610581822
Format: PDF, ePub, Mobi
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Weight loss surgery is only the first step to maintaining a healthy weight. Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients. Recipes for Life After Weight-Loss Surgery, Revised and Updated provides you with a variety of tasty meals that are tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes that are delicious and specifically tailored to weight-loss surgery requirements: — Zucchini Frittata with Capers and Olives — Lavender-Blueberry Muffins — Sesame-Glazed Salmon — Fall Harvest Pumpkin Soup This revised and expanded edition includes 50 new recipes with nutritional analysis, meal plans for each post-op stage, and the latest information on weight loss surgery and procedures.

Weight Loss Surgery For Dummies

Author: Marina S. Kurian
Publisher: John Wiley & Sons
ISBN: 1118356225
Format: PDF, Kindle
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Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery. Weight-loss surgery is often an overweight person's last resort, and it comes with many risks, questions, and fears. So how do you know if it's right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery. Trusted information on choosing a weight loss surgery that's best for you Advice on what to expect before, during, and after surgery Sample recipes and information to ensure you're getting proper nutrition post-surgery If you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it's the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.

Extraordinary Taste

Author: Shannon Owens-Malett
Publisher:
ISBN: 9781436372480
Format: PDF, Docs
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Extraordinary Taste: A Festive Guide For Life After Weight Loss Surgery is a creative cookbook, which offers Weight Loss Surgery (WLS) patients a way to enjoy eating. After having WLS, patients must eat foods that are full of nutrients because of the small amounts that they consume. These patients must also use caution when eating due to possible food intolerances. This can produce a challenge when faced with eating at potlucks, celebrations, and holidays. Extraordinary Taste is a wonderful collection of high protein, no added sugar, and low-fat recipes along with dietary guidelines, sample menus, lists of acceptable foods, and patient testimonials. These flavorful recipes are simple, yet elegant and can be used for everyday cooking. For entertaining or special occasions, each recipe includes a festive tip to add refinement and delight. These festive tips are creative ideas to either improve dish presentation or to add variations to a recipe. This celebratory cookbook is the solution for WLS patients to have confidence and take pleasure in eating and festivities. Life after WLS is transforming and should be enjoyed to the fullest!

The Complete Idiot s Guide to Eating Well After Weight Losssurgery

Author: Joseph Ewing, RD, LDN
Publisher: Penguin
ISBN: 1101155590
Format: PDF, ePub, Mobi
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Essential info for the quarter million people a year adjusting to life after weight loss surgery... With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing themselves. Included here are the challenges they face, how to overcome them, meal plans, and 150 recipes tailored for them.

Essentials of Cooking

Author: James Peterson
Publisher: Artisan Books
ISBN: 9781579652364
Format: PDF, ePub, Docs
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Featuring more than 1,100 full-color photographs and 150 recipes, this richly illustrated introduction to the art of cooking provides step-by-step instruction in one hundred essential cooking techniques, accompanied by informative background on what each techniques does in terms of the taste of food. Reprint.

Life After Weight Loss Surgery

Author: John Simone
Publisher:
ISBN: 9781886289000
Format: PDF, Kindle
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Simone explains new surgical techniques that make it possible to lose massive amounts of weight and to maintain one's goal weight permanently. He had weight loss surgery in 2007 and has maintained his goal weight for three years.

The Bariatric Foodie Guide to Perfect Protein Shakes

Author: Nikki Massie
Publisher: Createspace Independent Pub
ISBN: 9781480101098
Format: PDF
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Life can be stressful. Your protein shake shouldn't be! Dozens of crave-worthy protein drink recipes tips & tricks from popular weight-loss surgery blog, Bariatric Foodie!

Weight Loss Surgery Cookbook For Dummies

Author: Brian K. Davidson
Publisher: John Wiley & Sons
ISBN: 1119286166
Format: PDF, ePub, Docs
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Get empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you—it's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you—and that's where this sensitive and authoritative guide comes in. In Weight Loss Surgery Cookbook For Dummies, 2nd Edition you'll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, you'll find everything you need to safely keep those pounds coming off post-surgery. Successfully navigate a post-surgery lifestyle Get the lowdown on the latest dietary guidelines Know which foods to buy and how to prepare them Stay on track with meal planning, setting up your kitchen, and more Losing those initial pounds through surgery is just the first step—and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.

CookWise

Author: Shirley O. Corriher
Publisher: William Morrow Cookbooks
ISBN: 9780062098658
Format: PDF, Kindle
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In CookWise, food sleuth Shirley Corriher tells you how and why things happen in cooking. When you know how to estimate the right amount of baking powder, you can tell by looking at the recipe that the cake is overleavened and may fall. When you know that too little liquid for the amount of chocolate in a recipe can cause the chocolate to seize and become a solid grainy mass, you can spot chocolate truffle recipes that will be a disaster. And, in both cases, you know exactly how to "fix" the recipe. Knowing how ingredients work, individually and in combination, will not only make you more aware of the cooking process, it will transform you into a confident and exceptional cook—a cook who is in control. CookWise is a different kind of cookbook. There are more than 230 outstanding recipes—from Snapper Fingers with Smoked Pepper Tartar Sauce to Chocolate Stonehenge Slabs with Cappuccino Mousse—but here each recipe serves not only to please the palate but to demonstrate the roles of ingredients and techniques. The What This Recipe Shows section summarizes the special cooking points being demonstrated in each recipe. This little bit of science in everyday language indicates which steps or ingredients are vital and cannot be omitted without consequences. No matter what your cooking level, you'll find CookWise a revelation.

Gastric Sleeve Diet Cookbook

Author: Bethany Silver
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542907224
Format: PDF, Kindle
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Kindle MatchBook: Get the Kindle edition free when you buy the paperback edition today! THREE STAGE RECOVERY RECIPES FOR GASTRIC SLEEVE, GASTRIC BYPASS, AND OTHER BARIATRIC AND WEIGHT LOSS SURGERY PATIENTS. INCLUDES PHOTOS, SERVING SIZE, AND NUTRITIONAL INFORMATION FOR EVERY RECIPE! Weight loss surgery has changed thousands of lives, but the recovery period demands a particular diet. Dozens of recipes for recovering from weight loss surgery! Whether you are recovering from a gastric sleeve, gastric bypass, lap band, or other type of weight loss surgery, this cookbook is the one you want! Healthy recipes for each stage of recovery The recipes in this cookbook are divided into the three stages of recovery. When you grab this cookbook you'll get tasty and comforting liquid recipes in the first stage, appetizing soft food recipes in the second stage, and mouth-watering solid foods in the third stage. This cookbook contains recipes that are specifically designed to be appropriate for all stages of recovery from weight loss surgery while still tasting great! Each and every recipe lists serving information and complete nutritional information as well as a photo! Enjoy your life! Grab this cookbook today and see how well you can eat, even while recovering from bariatric surgery!