Stay Breathe with Me

Author: Helen Allison
Publisher: She Writes Press
ISBN: 1631520636
Format: PDF, ePub
Download Now
A Palliative Care Book of the Month: IAHPC (International Association for Hospice and Palliative Care) From a medical insider comes a plea to renew medicine’s mandate to relieve suffering. The philosophy and practice of palliative care shows how this is possible by easing pain, by embracing the human side of illness, by inviting patients to be full participants in their care, and by incorporating the wisdom of these injured storytellers to guide healing hands. Informed by the voices of the seriously ill, their families, and the lifelong experience of a palliative care nurse and medical social worker, Stay, Breathe with Me, illuminates the power of the art of care and the need to bring heart and compassion back into health care. Written for both medical professionals and general readers alike.

The Gift of Goodbye

Author: Rebecca Whitehead Munn
Publisher: She Writes Press
ISBN: 1631522310
Format: PDF
Download Now
Have you faced the loss of a parent, struggled with how to say goodbye? Have you felt the depth of pain of the loss, not knowing where to turn or how to cope? Have you questioned your faith and let fear take over in times of loss? Are you comfortable in your skin or still try to fit in? Rebecca Whitehead Munn, a mother of two children under the age of five, is going through a divorce when she discovers that her mother, 3,000 miles away, has been diagnosed with terminal cancer. In The Gift of Goodbye, she shares how this experience led to a heart-opening expansion, and encourages readers to believe that they, too, can form new beliefs and new connections and elevate their difficult experiences to a higher level of authenticity. The story is her account of living through two major life transitions within a three-year span, and the resulting shift she made in the process—due to the lasting gift of love from her now-deceased mother, her courage, and the choice she made to expand into more of who she was at her core as everything about life as she knew it changed.

When Breath Becomes Air

Author: Paul Kalanithi
Publisher: Bentang Pustaka
ISBN: 6022912466
Format: PDF, Kindle
Download Now
Pada usia ketiga puluh enam, Paul Kalanithi merasa suratan nasibnya berjalan dengan begitu sempurna. Paul hampir saja menyelesaikan masa pelatihan luar biasa panjangnya sebagai ahli bedah saraf selama sepuluh tahun. Beberapa rumah sakit dan universitas ternama telah menawari posisi penting yang diimpikannya selama ini. Penghargaan nasional pun telah diraihnya. Dan kini, Paul hendak kembali menata ikatan pernikahannya yang merenggang, memenuhi peran sebagai sosok suami yang ia janjikan. Akan tetapi, secara tiba-tiba, kanker mencengkeram paru-parunya, melumpuhkan organ-organ penting dalam tubuhnya. Seluruh masa depan yang direncanakan Paul seketika menguap. Pada satu hari ia adalah seorang dokter yang menangani orang-orang yang sekarat, tetapi pada hari berikutnya, ia adalah pasien yang mencoba bertahan hidup. Apa yang membuat hidup berharga dan bermakna, mengingat semua akan sirna pada akhirnya? Apa yang Anda lakukan saat masa depan tak lagi menuntun pada cita-cita yang diidamkan, melainkan pada masa kini yang tanpa akhir? Apa artinya memiliki anak, merawat kehidupan baru saat kehidupan lain meredup? When Breath Becomes Air akan membawa kita bergelut pada pertanyaan-pertanyaan penting tentang hidup dan seberapa layak kita diberi pilihan untuk menjalani kehidupan. [Mizan, Bentang Pustaka, Memoar, Biografi, Kisah, Medis, Terjemahan, Indonesia]

The Spiritual Power of Empathy

Author: Cyndi Dale
Publisher: Llewellyn Worldwide
ISBN: 0738741728
Format: PDF
Download Now
Discover your innate empathic abilities with popular author Cyndi Dale as your guide. With this hands-on training course, you’ll learn how to comfortably use empathy for better relationships and healing the self and others. The Spiritual Power of Empathy presents this often-unrecognized ability in accessible ways, allowing you to discover an expanded awareness of what empathy is, how it works, and the myriad ways it manifests. Develop deeper connections with your loved ones, use specialized techniques for screening and filtering information, and gain insights on how to overcome the difficulties empaths often face. With the power of empathy, you’ll transform the way you live and connect with the world around you. 2015 IPPY Award Gold Medal Winner in New Age (Mind-Body-Spirit)

Becoming Kuan Yin

Author: Stephen Levine
Publisher: Weiser Books
ISBN: 160925919X
Format: PDF, ePub, Docs
Download Now
In his long career as a poet, Buddhist teacher, spiritual advisor, and writer, Stephen Levine has changed our understanding of death and dying. In Becoming Kuan Yin, Levine’s first new book in many years, he turns to the legend of Kuan Yin, the Bbodhistitva venerated by East Asian Buddhists for her compassion. In Becoming Kuan Yin, Levine shares the tale of Miao Shan, born centuries ago to a cruel king who wanted her to marry a wealthy but uncaring man. This is the story of how Miao Shan refused to follow the path her father had in mind and, instead, became Kuan Yin, the first acknowledged female Buddha who watches over the dying and those who work with them. Levine weaves together story and practice and helps readers discover their own infinite capacity for mercy and compassion under difficult circumstances. This book will have resonance for Kuan Yin's millions of followers.

The Self Compassion Diet

Author: Jean Fain
Publisher: Sounds True
ISBN: 1604073268
Format: PDF
Download Now
Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self—a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: How to appreciate the everyday activity of eating, and learn to trust your body’s signals that it’s nourished Gradual change—a guided visualization for developing mindful eating habits A meditation for getting to know the diet coach who knows you best—your compassionate inner advisor “Most dieters try to ‘kill cravings’ and break habits with self-discipline,” teaches Fain. “Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.

Grieving Mindfully

Author: Sameet M. Kumar
Publisher: New Harbinger Publications Incorporated
ISBN:
Format: PDF, Mobi
Download Now
In this compassionate and practical book, a Buddhist psychotherapist, Sameet Kumar, Ph.D., who specializes in applying meditation techniques to clinical problems, uses a unique combination of Buddhist spiritual practice and proven psychological strategies to help readers develop, understand, and transform their grief.

The Hidden Gifts of Helping

Author: Stephen G. Post
Publisher: John Wiley & Sons
ISBN: 9780470940068
Format: PDF, ePub, Mobi
Download Now
The world's religions affirm it to be so and recent research across a number of disciplines tell us that "Helping others not only benefits those we assist but is good for us as well." The recent and astonishingly generous outpouring of help and donations in response to the earthquake in Haiti is a clear demonstration of this phenomenon, but what if we could be convinced to make helping others a way of life, even when times are hard? Post is author of the widely praised Why Good Things Happen to Good People Filled with inspirational anecdotes about the transformative power of doing good The author is a leader in the study of altruism, compassion, and love as well as the President of the Institute for Research on Unlimited Love Beautiful packaging, ideal for gift giving The Hidden Gifts of Helping Others will leave you with the unshakable feeling that the world is an essentially good place.

Being Mortal

Author: Atul Gawande
Publisher: Profile Books
ISBN: 1847657869
Format: PDF
Download Now
For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mortal. So here is a book about the modern experience of mortality - about what it's like to get old and die, how medicine has changed this and how it hasn't, where our ideas about death have gone wrong. With his trademark mix of perceptiveness and sensitivity, Atul Gawande outlines a story that crosses the globe, as he examines his experiences as a surgeon and those of his patients and family, and learns to accept the limits of what he can do. Never before has aging been such an important topic. The systems that we have put in place to manage our mortality are manifestly failing; but, as Gawande reveals, it doesn't have to be this way. The ultimate goal, after all, is not a good death, but a good life - all the way to the very end. Published in partnership with the Wellcome Collection. WELLCOME COLLECTION is the free museum and library for the incurably curious. It explores the connections between medicine, life and art in the past, present and future. It is part of Wellcome, a global charitable foundation that exists to improve health for everyone by helping great ideas thrive.

Breathe and Be

Author: Kate Coombs
Publisher: Sounds True
ISBN: 9781622039371
Format: PDF, Mobi
Download Now
Make mindfulness come alive for kids with this beautifully illustrated book of poetry. Breathe and Be delivers mindfulness wisdom in an easy-to-remember way, using relaxing imagery of the natural world to reinforce the message that we can regulate our emotions, stay calm and grounded, and appreciate the world around us. Ages 4-8.