HomeMade Muscle

Author: Anthony Arvanitakis
Publisher: CreateSpace
ISBN: 9781512366402
Format: PDF, Kindle
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AMAZON #1 BEST SELLER! (In both kindle's Men's health and Weight loss categories) A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero's deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony's tragic life-changing event. From his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery to finally reaching a place of peace, fulfillment and the best physical shape ever imagined. This book offers lessons of how to maneuver your way around life's obstacles in order to achieve your greatest bodyweight and strength training accomplishments all just by utilizing the miraculous tools (a/k/a "your own personal body") that you have been already given. It will inspire you to face the most daunting challenges and fears you could imagine with strength and courage resulting in confidence, fulfillment, and most importantly, a healthier you! The exercises in Anthony's program are self-tested and proven successful. Anthony will walk you through every phase of his exercise program to train you on proper form, technique, diet, nutritional supplements do's and don'ts, training video's and much more. This program will help you increase your strength, burn fat and define your muscles. For those who would rather not invest in expensive gym memberships and the hassles the gym brings, Anthony's program offers convenience, clear instructions and endless tips, tricks and advice on how to reach the pinnacle of your strength training! Anthony has a special innate quality like none other that will encourage you every step of the way. Included in this book HomeMade Muscle contains a step-by-step blueprint for becoming strong and lean without going to the gym. In this ebook you will find out: Video Tutorials: Exercise guides, progressions and variations for every level. Muscle-building exercises Which are the best muscle-building bodyweight exercises How to get that Six-pack: Tips, tricks and the best bodyweight exercises for a flat defined stomach Arms, Chest and Back: Which are the most important bodyweight exercises for developing your arms, chest and back muscles Which diets really work How to lose weight without starving yourself to death Which supplements work: you need supplements to build a lean and mean physique? Which ones work according to science. Motivation & Goal-setting tips: How to stay motivated, overcome Injury, Illness and Extended Life Challenges Get started todayStop making excuses... Stop being hassled into lifetime gym memberships... Stop overanalyzing your workout routine.... Build the body you want by using the body you already have. Would you like to learn more?Download HomeMade Muscle and get motivated to start your own journey to a stronger and healthy body. Scroll to the top of the page and click on the buy button

Heroes Die

Author: Matthew Woodring Stover
Publisher: Ballantine Books
ISBN: 0345516400
Format: PDF, Kindle
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HEROES DIE But Caine's no hero. He's an assassin. Renowned throughout the land of Ankhana as the Blade of Tyshalle, Caine has killed his share of monarchs and commoners, villains and heroes. He is relentless, unstoppable, simply the best there is at what he does. He is free. At home on Earth, Caine is Hari Michaelson, a superstar whose adventures command an audience of billions. Yet he is shackled by a rigid caste society, bound to ignore the grim fact that men die on a far-off world for the entertainment of his own planet--bound to keep his rage in check. But now Michaelson has crossed the line. His estranged wife, Pallas Rill, has mysteriously disappeared in the slums of Ankhana. To save her, he must confront the greatest challenge of his life: a lethal game of cat and mouse with the most treacherous rulers of two worlds. Matthew Woodring Stover has created a spectacular, page-turning epic where a Jackal-type assassin maneuvers through a vivid Tolkienesque world. With a plot as driven as its main character and drawn against a setting as vivid as the very best in fantasy, Heroes Die is a brilliant feat of the imagination. From the Trade Paperback edition.

Kinn s The Medical Assistant

Author: Deborah B. Proctor
Publisher: Elsevier Health Sciences
ISBN: 0323444180
Format: PDF, ePub, Docs
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Comprehensive Medical Assisting begins with Kinn! Elsevier’s 60th Anniversary edition of Kinn’s The Medical Assistant, 13th Edition provides you with real-world administrative and clinical skills that are essential to working in the modern medical office. An applied learning approach to the MA curriculum is threaded throughout each chapter to help you further develop the tactile and critical thinking skills necessary for working in today’s healthcare setting. Paired with our adaptive solutions, real –world simulations, EHR documentation and HESI remediation and assessment, you will learn the leading skills of modern administrative and clinical medical assisting in the classroom! Basics of Diagnostic Coding prepares you to use the ICD-10 coding system. Learning objectives listed in the same order as content makes it easy to review material. Clinical procedures integrated into the TOC give you a quick reference point. Professional behavior boxes provide guidelines on how to interact with patients, families, and coworkers. Patient education and legal and ethical issues are described in relation to the Medical Assistant's job. Applied approach to learning helps you use what you’ve learned in the clinical setting. Learning objectives and vocabulary with definitions highlight what’s important in each chapter. Critical thinking applications test your understanding of the content. Step-by-step procedures explain complex conditions and abstract concepts. Rationales for each procedure clarify the need for each step and explains why it’s being performed. Portfolio builder helps you demonstrate your mastery of the material to potential employers. NEW! Chapter on The Health Record reviews how you’ll be working with a patient’s medical record. NEW! Chapter on Technology in the Medical Office introduces you to the role EHR technology plays in the medical office. NEW! Chapter on Competency-Based Education helps you understand how your mastery of the material will affect your ability to get a job. NEW! Clinical procedure videos helps you visualize and review key procedures.

Complete Calisthenics

Author: Ashley Kalym
Publisher: Lotus Pub
ISBN: 9781905367542
Format: PDF
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Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever. Complete Calisthenics includes everything you need to know, such as; Step-by-step instructions with over 500 photographs to guide you through the exercises. Nutritional advice with simple-to-follow diet plans and sample diets. Program creation to suit your needs. "Complete Calisthenics" is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.

Calisthenics

Author: Mario Lavezzi
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530992423
Format: PDF, Mobi
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*** 2nd Edition*** Your Powerful Guide to Calisthenics! Free bonus inside! (Right After Conclusion) - Get limited time offer, Get your BONUS right NOW! Achieve the best results ever with these 80 Bodyweight ExercisesWith Calisthenics: 80 Bodyweight Exercises - See Results Faster Than Ever with the Definitive Guide to Bodyweight Training, you'll learn how you can build your body into a stunning and powerful physique with beautiful contours and toned muscles. This is a book that will show you how to work on your entire body, building up muscles from your head to your toes. In it, you will learn: -* How to perfect a variety of push ups* The best way to work on your leg muscles* How you can build your core* The power pf pull ups* How rapid energy explosions bring results'From your upper body, to the muscles in your back and going all the way down to your toes, there are exercises in this book that will tone and work on everything, even the smallest of all your muscles. Master how to do a burpee and a variety of squats to build up your flexibility and endurance. Read this book for FREE on Kindle Unlimited - Download NOW! Take control of your body starting today without going to the gym or having to purchase expensive equipment. Your, bodyweight is all you need for lasting results. Just scroll to the top of the page and select the Buy Button. Download Your Copy TODAY!

On the Sonnets of Robert Frost

Author: H.A. Maxson
Publisher: McFarland
ISBN: 0786424206
Format: PDF, ePub, Docs
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"The sonnet is the strictest form I have behaved in, and only then by pretending it wasn't a sonnet," Frost once wrote to Louis Untermeyer. Frost wrote his sonnets in couplets, triplets, and terza rima; frequently, he combined elements of the Italian and English forms. His genuis was in incorporating diverse styles, renewing reader interest in the form while retaining its accessibility. Several of the sonnets discussed are generally recognized as among the finest poems written in the twentieth century. This is the first work to examine all the 37 poems published that are, based on the poet's own prose writings on the subject, defined as true sonnets. It also provides a discussion of why some Frost works commonly accepted as sonnets do not meet his own criteria. Of course, the book provides content analyses of the sonnets with discussions of the various structures used.

Shanghai

Author: Riichi Yokomitsu
Publisher: Univ of Michigan Center for
ISBN:
Format: PDF, Mobi
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Published serially between 1928 and 1931, Shanghai tells the story of a group of Japanese expatriates living in the International Settlement at the time of the May 30th Incident of 1925. The personal lives and desires of the main characters play out against a historical backdrop of labor unrest, factional intrigue, colonialist ambitions, and racial politics. The author, Yokomitsu Riichi (1898-1947), was an essayist, writer, and critical theorist who became one of the most powerful and influential literary figures in Japan during the 1920s and 1930s. He looked to contemporary avant-garde movements in Europe -- Dadaism, futurism, surrealism, expressionism -- for inspiration in his effort to explode the conventions of literary language and to break free of what he saw as the prisonhouse of modern culture. Yokomitsu incorporated striking visuality into a realistic mode that presents a disturbing picture of a city in turmoil. The result is a brilliant evocation of Shanghai as a gritty ideological battleground and as an exotic landscape where dreams of sexual and economic domination are nurtured.

Clinical Manual for the Oncology Advanced Practice Nurse

Author: Dawn Camp-Sorrell
Publisher:
ISBN: 9781935864325
Format: PDF, ePub, Docs
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The Clinical Manual for the Oncology Advanced Practice Nurse offers nurses a quick reference guide to the clinical challenges that often arise in the patient with cancer. This third edition features 163 chapters, including 12 new chapters, and over 1,400 pages.

Ultra HD Abs Workout the Ultimate Guide to Getting Ultra Abs

Author: Adam Carter
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540694720
Format: PDF, Mobi
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We all want a six-pack set of abs, don't we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs. But we know it takes a lot of hard work to do that. Who wants those tedious exercises and depriving diets anyway? And that discourage us. We also have this notion that we only need diet and exercise to get that six-pack. But it is more than that. And that's what this book wants to teach you. "Ultra HD Abs Workout" aims to provide you with information that will help you in your transformation. It won't trick you into buying equipment or supplements to get that six-pack. Nor it will recommend diet plans or focus on calorie counting. Here, you will find: - The Two-Steps to a Six-Pack, which are the two important factors to consider to achieve a six-pack - Diet, which discusses the macronutrients, their types, and their calorie contents - Lifestyle, which focuses on our daily activities that may increase your chances at getting that six-pack you've dreaming of - The Core Workouts, which recommends exercises aimed at certain muscles in the abdomen - The Abdominals, which focuses on the different muscle groups in the abdomen and the recommended exercises that target them - Routines, which suggests exercise routines that target muscles to get a six-pack This book is not all about crunches and sit-ups that have been popular abs exercises. It recommends several exercises to train our abs. Find the one that is best for you. You can also mix and match those exercises to suit your training needs. And when you finally get that six-pack ab, brag it. You have worked hard to get it.