The Well Tempered Life

Author: R. Danielle Gault
Publisher: Morgan James Publishing
ISBN: 1614481822
Format: PDF
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In "The Well-Tempered Life," Danielle Gault shares her comprehensive understanding of Reflexology, Yoga and Jung to provide the spiritual student with a complete system for reestablishing balance within the "Yoga Student." "The Well-Tempered Life" focuses on the understanding and use of Elemental Personality Theory (EPT), Yoga and Reflexology. The author shares her expertise and insights for improving health, reducing pain, increasing well being and renewing empowerment. The reader will: * Learn insights and find solutions to problems related to personality preferences * Learn problem-solving strategies for resolving conflict, clarifying issues, and moving toward a conscious outcome * Learn how imbalances are expressed in the mind and body and how these expressions relate to the Yoga Chakra System * Learn basic ways to incorporate Yoga in your life * Learn how to use Reflexology for health, stimulation and balance by working your ears, hands, and feet "The Well-Tempered Life" relates the personality elements of AIR, FIRE, WATER, and EARTH to the human body and provides ways to use self knowledge, Yoga and Reflexology to balance these elements. These tools can help your mind and body navigate your journey to a well-tempered life: A life that is shaped, refined and honed to express its highest purpose.

Whispering Shadows

Author: Jan-Philipp Sendker
Publisher: Simon and Schuster
ISBN: 1476793646
Format: PDF, ePub, Docs
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American expat Paul Leibovitz is living as a recluse on an outlying island of Hong Kong when the murder of a distressed American woman's son brings him out of his shell. By the author of The Art of Hearing Heartbeats.

Legacy

Author: James Kerr
Publisher: Constable
ISBN: 1472104900
Format: PDF, Mobi
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Champions do extra. They sweep the sheds. They follow the spearhead. They keep a blue head. They are good ancestors. In Legacy, best-selling author James Kerr goes deep into the heart of the world's most successful sporting team, the legendary All Blacks of New Zealand, to reveal 15 powerful and practical lessons for leadership and business. Legacy is a unique, inspiring handbook for leaders in all fields, and asks: What are the secrets of success - sustained success? How do you achieve world-class standards, day after day, week after week, year after year? How do you handle pressure? How do you train to win at the highest level? What do you leave behind you after you're gone? What will be your legacy?

Peaceful Parent Happy Kids

Author: Laura Markham
Publisher: Penguin
ISBN: 1101613629
Format: PDF, ePub
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A groundbreaking guide to raising responsible, capable, happy kids Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe—or even punish. This remarkable guide will help parents better understand their own emotions—and get them in check—so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years. If you’re tired of power struggles, tantrums, and searching for the right “consequence,” look no further. You’re about to discover the practical tools you need to transform your parenting in a positive, proven way.

The One One One Diet

Author: Rania Batayneh
Publisher: Rodale Books
ISBN: 1623360331
Format: PDF, ePub, Docs
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Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently. The One One One Diet isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality. To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don't taste like diet food. With The One One One Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.

Callings

Author: Gregg Levoy
Publisher: Harmony
ISBN: 0609803700
Format: PDF, Docs
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Levoy describes the myriad ways individuals are directed to follow their authentic true work and provides inspiring psychological, spiritual, and practical guidance.

Eat Drink and Be Gorgeous

Author: Esther Blum
Publisher: Chronicle Books
ISBN: 9780811871846
Format: PDF, Docs
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From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mindall while living the good life. It's about knowing how to make the right choices: Which cocktails cause the least damageis a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Drink, and Be Gorgeous makes it possible to have that piece of cake and eat it, too.

Silent Gesture

Author: Tommie Smith
Publisher: Temple University Press
ISBN: 9781592136414
Format: PDF, ePub, Docs
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The story of the most famous protest in sports history, written by one of the men who staged it.

Jesus Life Coach

Author: Laurie Beth Jones
Publisher: Thomas Nelson
ISBN: 1418513660
Format: PDF, Docs
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In the game of life, only one Coach will do. Best-selling author, Laurie Beth Jones takes her uniquely passionate brand of motivational writing to a new level and lays out a faith-based program to get your whole life in shape?with Jesus as your personal trainer. This is your playbook for success?a wealth of information and inspiration that will motivate you to excel in and enjoy all walks of life. Jones, a coach for some of today's leading CEOs, uses her skills and experience to get you thinking, working, and achieving all your goals and dreams. The secret to success can be found, she says, in the most successful man who ever lived?a man who changed the world like no other. And by using Scripture and thought-provoking questions, Jones will show you with practical instructions how to get your life in high gear?at home as well as at work. So don't be left in the stands just watching the game of life when you can become the star pitcher, the starting quarterback, your team's most valuable player.

Year of Yes

Author: Shonda Rhimes
Publisher: Simon and Schuster
ISBN: 1476777098
Format: PDF, Kindle
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As the mega-talented creator of Grey's Anatomy and Scandal and executive producer of How to Get Away with Murder and the single mom of three children, Shonda Rhimes had lots of good reasons to say NO when an unexpected invitation arrived. Hollywood party? No. Speaking engagement? No. Media appearances? No. [The side benefit of saying No for an introvert like her: nothing new to fear.] Then Shonda's sister laid down a challenge: just for one year, try to say YES to the invitations that come your way. Shonda reluctantly agreed?and the result was nothing short of transformative. In YEAR OF YES, Shonda Rhimes chronicles the powerful impact saying yes had on every aspect of her life?and how we can all change our lives with one little word. Yes.