What to Eat When You re Pregnant

Author: Nicole M. Avena, Ph.D.
Publisher: Ten Speed Press
ISBN: 1607746808
Format: PDF, ePub, Mobi
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An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby. From the Trade Paperback edition.

What to Eat When You re Pregnant

Author: Rana Conway
Publisher: Pearson UK
ISBN: 0273769596
Format: PDF, Kindle
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This is the definitive healthy eating guide for pregnancy, providing you with an instant checklist of what foods are safe and what foods you should steer clear of. In this fully revised new edition expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life. Are you Vegetarian? Check out the brand new guide by Dr Rana Conway: What to Eat when you're Pregnant and Vegetarian is available to buy now (9780273785774).

Eating for Pregnancy

Author: Catherine Jones
Publisher: Da Capo Press
ISBN: 0786748044
Format: PDF
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Winner of Mom's Choice Award in Pregnancy/Childbirth Category Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time--or energy!--to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy. Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights "What's in this for baby and me?" and provides handy nutritional breakdowns and meal-planning advice. You'll also find: * Tips to help you minimize unnecessary weight gain and keep your nutrient intake high * Fresh, fast, family-friendly recipes with realistic menu plans * The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies * An expanded vegetarian section--now with vegan recipes * Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies * A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy--with illustrated exercises

Your Pregnancy Nutrition Guide

Author: Henrietta Norton
Publisher: Random House
ISBN: 1473502497
Format: PDF, ePub, Docs
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Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out: · What to avoid and which supplements to take · Ways to eat a healthy vegetarian or vegan pregnancy diet · Which nutrients are important at each trimester · How to manage symptoms such as morning sickness and fatigue · Pregnancy and preconception superfoods and recipes · How to allergy-proof your baby and optimise their development With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

The Everything Guide to Pregnancy Nutrition Health

Author: Britt Brandon
Publisher: Simon and Schuster
ISBN: 1440560129
Format: PDF, ePub, Docs
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Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

Mayo Clinic Guide to a Healthy Pregnancy

Author: Mayo Clinic
Publisher: RosettaBooks
ISBN: 0795317182
Format: PDF, Kindle
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Any woman looking for accurate, reliable, and authoritative information from a reliable source will surely appreciate this pregnancy book from the world-class Mayo Clinic. There are hundreds of pages of in depth information that new parents will find useful and informative. Features include week-by-week updates on baby’s growth as well as month-by-month changes that mom can expect and a forty-week pregnancy calendar as well as a symptom guide and a review of important pregnancy decisions. In this illustrated book you’ll also find pre-pregnancy advice: how to get pregnant in the first place and once you are pregnant, meal planning tips, healthy exercise, safe medication use, and general parenthood advice. This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be.

Healthy Eating During Pregnancy

Author: Laura Riley
Publisher: Wiley
ISBN: 9780696231865
Format: PDF, Mobi
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Eating well can be tricky when you're pregnant. Sometimes you don't feel well. Other times you're eating all day. And sometimes you just want to give in to your cravings. So how do you follow a healthy diet? Let the experts help! In this all-new companion book to You and Your Baby: Pregnancy, you'll find tips, helpful hints, and the information you need for having a healty diet before, during, and after your pregnancy. Inside you'll find: Nutrition basics on everything from vitamins and minerals to reading food labels Special section on morning sickness, food allergies, and other diet concerns The latest guidelines for diabetic moms-to-be Advice for losing those postpregnancy pounds Checklists for daily meal planning to track how you're eating Fitness advice for each stage of your pregnancy Hundreds of recipes for quick and easy meals and snacks

Your Vegetarian Pregnancy

Author: Holly Roberts
Publisher: Simon and Schuster
ISBN: 9780743234085
Format: PDF, ePub, Mobi
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With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.

Your Over 35 Week by week Pregnancy Guide

Author: M. Kelly Shanahan
Publisher: Three Rivers Press
ISBN: 9780761526988
Format: PDF, Docs
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This guide is written especially for the over 35 expectant mothers, and answers all the special questions that are unique to older mothers-to-be. The easy week-by-week format provides information the way women want it most. Photos & illustrations.

Before Birth

Author: Julie Currin
Publisher: Createspace Independent Publishing Platform
ISBN: 9781449570538
Format: PDF, Mobi
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As a graduate of medical school and practicing pediatrician, Dr. Julie Currin was intimately aware of the amazing stages of fetal growth and development occurring during each of her three pregnancies. It wasn't until her own sister's pregnancy, however, that Currin realized how little reliable and accessible information was available to expectant parents who haven't had the benefit of complex embryology and anatomy classes. So, with her sister and her sister's rapidly growing unborn child in mind, Currin set out to translate the complex stages of growth she learned about during medical school courses into a compilation of fun, interesting, and scientifically sound information that expectant parents can understand. Now she's making Before Birth available to everyone. Organized according to the forty-week model of pregnancy, Currin uses clear language and colorful illustrations to convey the complex mystery of fetal development to audiences unfamiliar with or daunted by medical terminology. While other books focus on the changes to the mother's body, Before Birth focuses specifically on the rapid growth of the tiny being inside the mother- allowing parents to ask informed questions at prenatal visits and marvel at their child's magnificence before they ever meet.