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Do you deprive yourself, give in to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop fearing food and start eating mindfully and joyfully to create the healthy, energetic, and vibrant life you crave.